Support for Stress and Crises During Your Studies

Support During Your Studies – Even in Difficult Times

Studying Successfully
Studying opens up new perspectives – academically, professionally, and personally. At the same time, it comes with demands that require self-organization, perseverance, and flexibility.

Managing Your Studies

Many students face similar challenges in their daily academic life, including:

• Structuring study routines and time management
• Preparing for exams and coping with performance pressure
• Lack of motivation and procrastination
• Balancing studies, work, and personal life
• Study organization and decision-making

For personal concerns, the Psychological Counseling Service is available free of charge in a confidential setting.

Personal Development

In addition to academic knowledge, personal and social skills are essential for your success in both your studies and your future career.

During your studies, the following competencies are particularly important:

• Communication and presentation skills
• Teamwork and cooperation
• Self-organization and personal responsibility
• Coping with stress and pressure
• Reflection and decision-making skills

These key skills enable you to apply your knowledge effectively and handle challenges with confidence.

The Psychological Counseling Service supports the development of these competencies – both in individual sessions and through group programs.

IN CASE OF EMERGENCY

In acute crisis situations, you can receive immediate support here:

Crisis Intervention Center Vienna
📞 +43 1 406 95 95
🌐 kriseninterventionszentrum.at
🕒 Monday–Friday, 8:00 AM – 5:00 PM

Social Psychiatric Service Vienna
📞 +43 1 313 30
🌐 psd-wien.at
🕒 Available 24/7

Telephone Counseling Austria
📞 142
🌐 telefonseelsorge.at
🕒 Available 24/7, free of charge

Emergency Services (Austria)
📞 144
🕒 Available 24/7